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The number of times is up to you but it is thought the more the better. It is highly recommended to practice entering an alpha state of mind often for its multiple benefits. We know these associations through technology that measures brain activity, namely EEG, that give views of brain oscillations. This stuff happens without our control or awareness. In REM sleep or light sleep, our brains are in alpha state. In deep sleep (the dreamless type), we enter delta and theta states.Īdvanced practitioners of meditation have been found to display increased gamma activity. In hypnosis, often linked to an unconscious or subconscious mind, we are likely to exhibit an increased level of theta brain waves.

We are in the beta state of mind when wide awake and operating in today’s fast-paced lifestyle. We experience the alpha state of mind frequency when we are daydreaming or consciously practising mindfulness or meditation or other times when we are in the flow - on automatic. The Science Behind Alpha State: The Key to Mindfulness

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